Windy City Media Group Frontpage News Home
CELEBRATING 28+ YEARS OF Lesbian Gay Bisexual and Transgender NEWS

Search Gay News Articles
Advanced Search
Gay News Sponsor Windy City Times 2014-09-17
Download Issue
  News Index       Archives   About WCMG    Publications    Bars & Clubs     Calendar   Videos   Advertisers    OUT! Guide    Classifieds   AIDS @ 32
 Local | National | World | Politics | Obits | Profiles | Views | Entertainment | Theater | Dance | Music | Film | Art | Books | TV/Gossip
 Travel | History | Marriage | Youth | Trans | Lesbian | Celebrations | Food | Nightlife | Sports | Health | Real Estate | Autos | Pets | Crime

Billy Masters Billy Masters
"This is such a loss for the world. But, more importantly, what ...

Browse Gay News Index   Browse Gay News Archives
  Windy City Times

VIEWPOINTS Taylor's Take
Special to the online edition of Windy City Times
by Taylor Miler, HHC, AADP
2012-09-25

facebook twitter del.icio.us stumble upon digg google +1 reddit email


This was a hot summer that made me feel old and I hate that. I want to feel energetic and good.

I am not a big fan of soda; it is empty calories, and is rumored to give you cellulite. Who wants that?

So, soda dehydrates you; coffee dehydrates you; tea … you're right … dehydrates you. Have you ever had a lot of water and you still feel thirsty? Well, that is what has been happening to me. I just found out that no matter how much water I drink, if I am not having electrolytes then I am going to feel dragged out and tired.

Call me slow, but I just discovered electrolyte packets. They don't have the usual sugar of a pre-made drink, like Gatorade. You add the packet to a glass of water (or for me a bottle I carry around with me) and it provides fast and visible results.

I don't think of myself as an athlete ... I do play golf and am trying to get better at it; so we are not talking about a fast-moving sport. I do run, and work out, but I don't think of myself as a "sweater". Still in 100-degree heat, I do sweat and I get worn out. That is where the electrolytes come in. If you are real curious, do some research; check out those packets and see what works for you.

Let me know what health tips you have found to keep you healthy, optimistic and energetic as you age. That is my goal to go after prevention with a vengeance; to get healthy and stay healthy. Join me in that quest!

I can be reached at www.taylormillerhhc.com .

In another lifetime I was Nina Cortlandt on ABC's All My Children. Due to life's circumstances, my own sugar addiction and my son's diagnosis of Juvenile Rheumatoid Arthritis, I am on a journey to find out how my body works the best. I have studied at the institute for Integrative Nutrition and I am a Holistic Health Coach: I work with pre- and post-menopausal women who have fatigue and perhaps ensuing auto immune disorders that result from lifestyle and eating habits that are not working anymore; to find a new way to eat, a new great level of energy for all areas of life and to help them to design and transition to their ideals for a life of wisdom, sexuality, fulfillment, good health, energy and peace of mind. I also work with mothers who are trying to help their children explore a nutritional solution to the auto immune disorders they are diagnosed with. I know it felt overwhelmingly lonely and hard when we were working on my son's health problem.


facebook twitter del.icio.us stumble upon digg google +1 reddit email




Windy City Media Group does not approve or necessarily
agree with the views posted below.
Please do not post letters to the editor here.
Please also be civil in your dialogue.
If you need to be mean, just know that the longer you
stay on this page, the more you help us.

Life: Twelve 2014-09-17
VIEWS A gay icon gone 2014-09-17
Judy Garland on Judy Garland: Interviews and Encounters 2014-09-09
Open To Thinking: It's Your Money, Illinois 2014-09-03
VIEWS Celibacy is the new ex-gay ministry 2014-09-03
LETTERS Wards hurt 2014-09-03
VIEWS Before we go moving the Pride Parade... 2014-08-27
LETTERS By the numbers; Tunney business 2014-08-27
Depression: Not just the word of the day 2014-08-20
VIEWS The stigma of Black suicide is killing us 2014-08-20
The loss of queer space: Parlour on Clark 2014-08-19
VIEWS The perfect relationship? 2014-08-13
Children Crossing Borders 2014-08-06
Dancing around HIV: When do you know if you've done enough? 2014-08-06
Life: The Beginning 2014-07-30
As we advance LGBTI rights, the UN is a key ally 2014-07-30
MOMBIAN How the makers of D&D won my family's heart 2014-07-29
VIEWS Hobby Lobby already affects LGBTs 2014-07-23
HIV cure: One step back, many paths forward 2014-07-16
Report looks at youth of color views on LGBT agenda 2014-07-16
UN music video for gay rights Exceeds One Million Views 2014-07-15
Open To Thinking: The Millennials and the American Dream 2014-07-09
VIEWS What's next for the CDC? 2014-07-02
Protesters decry Rauner's marriage views 2014-06-26
GUEST VIEW: HBHC marks 40 years of service 2014-06-25
University LGBT centers and ex-gay attacks 2014-06-24
A time to act: Promoting LGBT rights here and abroad 2014-06-24
VIEWS: We get two lives: My trip to the D.R. and back 2014-06-18
GUEST VIEW: What's Next for the CDC? 2014-06-17
VIEWS Lessons from a modern family 2014-06-11
VIEWS Not one more 2014-06-10
Sand Blast, other fun events in Atlantic City this summer 2014-06-04
Open To Thinking: The American Dream: Going, Going, … ? 2014-06-04
VIEWS Pam Anderson inspired me to reveal sexual assaults 2014-06-04
Our Destination Full of Hope: Marriage Equality in Illinois 2014-06-01
Illinois LGBT leaders, allies press Rauner on marriage 2014-06-01
VIEWS Racial divide could have halted Mass. marriage debate 2014-05-28
VIEWS: Trans* people and access to health care 2014-05-28
VIEWS Goodbye... sweet home Chicago 2014-05-21
LETTERS Now hear this; It's the law 2014-05-21





Copyright © 2014 Windy City Media Group. All rights reserved.
Reprint by permission only. PDFs for back issues are downloadable from
our online archives. Single copies of back issues in print form are
available for $4 per issue, older than one month for $6 if available,
by check to the mailing address listed below.

Return postage must accompany all manuscripts, drawings, and
photographs submitted if they are to be returned, and no
responsibility may be assumed for unsolicited materials.
All rights to letters, art and photos sent to Nightspots
(Chicago GLBT Nightlife News) and Windy City Times (a Chicago
Gay and Lesbian News and Feature Publication) will be treated
as unconditionally assigned for publication purposes and as such,
subject to editing and comment. The opinions expressed by the
columnists, cartoonists, letter writers, and commentators are
their own and do not necessarily reflect the position of Nightspots
(Chicago GLBT Nightlife News) and Windy City Times (a Chicago Gay,
Lesbian, Bisexual and Transegender News and Feature Publication).

The appearance of a name, image or photo of a person or group in
Nightspots (Chicago GLBT Nightlife News) and Windy City Times
(a Chicago Gay, Lesbian, Bisexual and Transgender News and Feature
Publication) does not indicate the sexual orientation of such
individuals or groups. While we encourage readers to support the
advertisers who make this newspaper possible, Nightspots (Chicago
GLBT Nightlife News) and Windy City Times (a Chicago Gay, Lesbian
News and Feature Publication) cannot accept responsibility for
any advertising claims or promotions.

 

 

 



 

REELING FILM FESTIVAL Max Adler of 'Glee' runs amok in Saugatuck
 
Trans* woman claims self-defense in case
 
Chicago Gay and Lesbian Hall of Fame selects next inductees
 
NUNN ON ONE: THEATER Ryan Czerwonko's 'Dead' reckoning
 
Mother of Eisha Love: Heartbreak and courage
 
Windy City Times Current DownloadNightspots Current DownloadQueercast Current Download
Windy City Media Group BlogsJoin Our Email List!Donate Now



  News Index       Archives   About WCMG    Publications    Bars & Clubs     Calendar   Videos   Advertisers    OUT! Guide    Classifieds   AIDS @ 32
 Local | National | World | Politics | Obits | Profiles | Views | Entertainment | Theater | Dance | Music | Film | Art | Books | TV/Gossip
 Travel | History | Marriage | Youth | Trans | Lesbian | Celebrations | Food | Nightlife | Sports | Health | Real Estate | Autos | Pets | Crime



About WCMG      Contact Us      Online Front  Page      Windy City  Times      Nightspots      OUT! Guide     
Identity      BLACKlines      En La Vida      Archives      Subscriptions      Distribution      Windy City Queercast     
Queercast Archives      Advertising  Rates      Deadlines      Advanced Search     
Press  Releases      Event Photos      Join WCMG  Email List      Email Blast     
Upcoming Events      Todays Events      Ongoing Events      Post an Event      Bar Guide      Community Groups      In Memoriam      Outguide Categories      Outguide Advertisers      Search Outguide      Travel      Dining Out      Blogs      Spotlight  Video      News Videos      Nightspots Videos      Entertainment Videos      Queercast Videos      Comedy Videos     
Classifieds      Real Estate      Place a  Classified     

Windy City Media Group produces Windy City Queercast, & publishes Windy City Times,
The Weekly Voice of the Gay, Lesbian, Bisexual and Trans Community,
Nightspots, Out! Resource Guide, and Identity.
5315 N. Clark St. #192, Chicago, IL 60640-2113 • PH (773) 871-7610 • FAX (773) 871-7609.